The Masterplan at Home course are designed to educate, empower and excite you to eat better not less!
Karen has a passion for food and for living and you will be inspired form the moment you hear her speak!
Her and the Masterplan team are helping thousands of men and women around the world to reach their health and fitness goals and she is here to help you!
Learn the basics of the Masterplan which we highly recommend starting with if health and wellness are a priority for you.
We also offer a range of cooking and fitness courses to help you become the master you know you want to be.
Welcome to The Masterplan at Home
Karen explains why you need The Masterplan in your life!
"Karen has a Masters in Weight Management and I knew she was an expert from the moment I heard her speak but it is her real life experience and empathy that got me from day one!"
- Natasha Ireland
Team of Experts
Linda McAleer is a qualified nutritionist who has lost over 5 stone and is busy working mum with 6 teenage children!!!
Linda's no nonsense approach brings you real life and she will brighten your day always!
Food First
The Masterplan courses will teach you how to make even the unhealthiest meal better meaning you don't have to change your whole life to live healthier! Today there is almost a pill for every ill but we want you to focus on healing the body with every bite and add nutrition at every meal!
Mentoring
At the Masterplan we firmly believe that you are either trained or untrained in healthy eating and learning how to eat and live healthier is the most important skill you can learn. Book today through our online courses or add one to one coaching call to any course.
Most Popular Courses
Click on each course for more information and all pricing options.
Hi, I’m Karen
Karen Daly is an Irish Weight Management expert having worked in weight management since 2009 after losing over 4 stone herself and has helped thousands of men and women reach their dream weight! Karen has a Masters in Weight Management coupled with deep personal experience having lost weight herself and kept it off ever since!
Karen believes it is her true mission in life to help others feel as amazing as she does and she know that getting rid of excess weight can only improve your life! Karen always says she has never met anyone yet who hasn’t been healthier and happier after losing weight!
As a 40 something, busy working mum to 2 young boys Karen understands the challenges and triumphs of losing weight. Her expert and informative yet fun approach will inspire you beyond belief! Karen is fast becoming Irelands’ health and wellness style icon and you will be inspired from the moment you hear her speak. Karen's ethos is food first and she will teach you how to enjoy the most amazing food ever whilst living your best life ever! Eat better not less!