Introduction to the Masterplan

Introduction to The Masterplan at Home

This Course will teach you all you need to know to start The Masterplan at home. Course will cover the 5 steps of the Masterplan, using the App, nutrition basics, cooking demos and recipes, motivation and more!! All content is yours forever and you can complete this course in your own time but all videos and content must be watched before you can progress to the next section so be sure to give it your all!

We will share all our top tips on how I lost over 65lb to feel amazing and enjoy life lighter, healthier and ultimately happier!

Karen 2008

In 2008 Karen made a decision to lose weight and little did she know if was one that would change her life and the lives of many others forever!

Karen Today

Today Karen inspires men and women across the globe to eat better not less and live a healthier, happier and longer life! Masters qualified with a thesis in long term successful weight loss Karen is best place to lead you to your best lfe.

Choose a Pricing Option

€50

Basic Starter Plan

Course content includes:

5 Steps of the Masterplan, Using the App

Frequently asked questions, Top Tips

Essentials, Understanding Calories, Why not to calorie count, Protein, Carbs, Fats, Colour is Key, Fuelling your body, How to live an active life, Motivation, Goal Setting, Breaksfast Videos x 2, Lunch Videos x 2, Dinner Videos x 2, Downloadable PDF recipes and much more!

€100

Accelerator Edition

Add one to one coaching session

This course includes all you need to know to start eating better not less. Includes the 5 steps of the Masterplan, Using the App, Nutrition Myths, Vitamins you need, How important is activity, How to fuel your body and how to get motivated.

PLUS a one to one coaching session for 30minutes to give you accelerate your learning. We will be in contact to book this call at a time that suits you once purchased.

€400

Platinum Programme

This include full access to the Masterplan App, Introduction to the Masterplan Course plus 6 coaching calls. These calls are tailored specifically to your needs for 30 minutes per session and can be booked weekly, bi weekly or monthly and we will contact you to book once purchased.

€16

The Masterplan Planner

Add our Masterplan Planner which gives you 12 weeks of daily planning pages to track your meals, extras, activity, mood, water intake and lots of quotes to keep you motivated along the way.

Love Life Like Linda

With 6 teenage children Linda will inspire you from the second you meet her!! Having lost over 70lbs Linda has a passion for live and living and knows how to balance living and health better than anyone!

Other courses you will love....

We ad new courses regularly so be sure to keep an eye!! From learning how to master your favourite meals to learning how to be more active as well as advanced nutrition and much more!

One to One Coaching

Karen Daly

€150